Category: Health


Day 1 of #30days3things

Day 1 of #30days3things

#30Days3Things is where you give up or make 3 rules for 30 days! This time I am giving up fried foods, cokes, and only allowed 2 meals out a week. Day 1 (May 16): Breakfast: Egg Scramble w/sausage, asparagus, onion, and cheese Lunch: Salad in a Jar: Greek Dressing, Cucumber, onion, grilled chicken, feta Dinner: Grilled Tilipia w/Lemon and Rosemary and Wild Rice Snacks: Cinnamon Roll (brought in my coworker) Drinks: 2 Ice Teas (Black), 1 Ice Tea (Green), 3 Waters, 1 Red Wine Exercise: Walking with the Hits by Leslie Sansone

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Work Out Wednesday: Week 1 10k Walking Training (Repeating)

Work Out Wednesday: Week 1 10k Walking Training (Repeating)

  This is a second go at this for me but I am determined 🙂 I did OK last week but want to give week 1 a go again. Here is a reminder of what I am going to do  :  http://www.halhigdon.com/training/51125/10K-Walk-Training-Program (except I am doing Wed to Wed) Wednesday: Rest or Walk (strength training) Thursday: 30 min Walk Friday: Rest Saturday: 3 mile walk Sunday: 45 to 90 min walk (aim for weekly 5k) Mon: Rest or Walk (strength training) Tues: 30 min Walk So week 1 is a go AGAIN!  

Posted 10 February, 2016 by Felicia The Geeky Blogger in fitreaders, Health / 0 Comments
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Monday Minutes: Tidying Up and Menu Plan 2/8/2016

Monday Minutes: Tidying Up and Menu Plan 2/8/2016

So I read…. I did this over the Holidays and finally decided (a month later) to roll up my sleeves/get to work! So I started in my bedroom. I am not following her exact rules (aka I don’t have a dresser so all my shirts hang up) but I am following the main one: hold every single item in your hand and determine keep/throw out (I have a garage sale room). I worked 8 hours yesterday on two closets. That is all I got done! I moved out 4 bags of garage sale stuff and 3 bags of trash. It was a TON of work but in the end I feel lighter already. I won’t be able to work again on it until 2/20 but I look forward to getting back to it! I found some interesting things (1 closet was a “catch all” so it was full of a […]

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Work Out Wednesday: Week 1 10k Walking Training

Work Out Wednesday: Week 1 10k Walking Training

This is a second go at this for me but I am determined 🙂 So I am starting this today:  http://www.halhigdon.com/training/51125/10K-Walk-Training-Program (except I am doing Wed to Wed) Wednesday: Rest or Walk (strength training) Thursday: 30 min Walk Friday: Rest Saturday: 3 mile walk Sunday: 45 to 90 min walk (aim for weekly 5k) Mon: Rest or Walk (strength training) Tues: 30 min Walk So week 1 is a go!  

Posted 3 February, 2016 by Felicia The Geeky Blogger in fitreaders, Health / 2 Comments
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