Category: fitreaders


Work Out Wednesday: Week 1 10k Walking Training (Repeating)

Work Out Wednesday: Week 1 10k Walking Training (Repeating)

  This is a second go at this for me but I am determined 🙂 I did OK last week but want to give week 1 a go again. Here is a reminder of what I am going to do  :  http://www.halhigdon.com/training/51125/10K-Walk-Training-Program (except I am doing Wed to Wed) Wednesday: Rest or Walk (strength training) Thursday: 30 min Walk Friday: Rest Saturday: 3 mile walk Sunday: 45 to 90 min walk (aim for weekly 5k) Mon: Rest or Walk (strength training) Tues: 30 min Walk So week 1 is a go AGAIN!  

Posted 10 February, 2016 by Felicia The Geeky Blogger in fitreaders, Health / 0 Comments
Divider

Work Out Wednesday: Week 1 10k Walking Training

Work Out Wednesday: Week 1 10k Walking Training

This is a second go at this for me but I am determined 🙂 So I am starting this today:  http://www.halhigdon.com/training/51125/10K-Walk-Training-Program (except I am doing Wed to Wed) Wednesday: Rest or Walk (strength training) Thursday: 30 min Walk Friday: Rest Saturday: 3 mile walk Sunday: 45 to 90 min walk (aim for weekly 5k) Mon: Rest or Walk (strength training) Tues: 30 min Walk So week 1 is a go!  

Posted 3 February, 2016 by Felicia The Geeky Blogger in fitreaders, Health / 2 Comments
Divider