Work Out Wednesday: Week 1 10k Walking Training

Posted 3 February, 2016 by Felicia The Geeky Blogger in fitreaders, Health / 2 Comments

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Inspiration 2 11 15

This is a second go at this for me but I am determined 🙂 So I am starting this today:  http://www.halhigdon.com/training/51125/10K-Walk-Training-Program (except I am doing Wed to Wed)

  • Wednesday: Rest or Walk (strength training)
  • Thursday: 30 min Walk
  • Friday: Rest
  • Saturday: 3 mile walk
  • Sunday: 45 to 90 min walk (aim for weekly 5k)
  • Mon: Rest or Walk (strength training)
  • Tues: 30 min Walk

So week 1 is a go!

 

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Felicia The Geeky Blogger

Blogger at Mess To Best
Felicia is just your average gal from Texas that is trying to get her life together one mess at a time.Recently she started fixing up her home, getting her financial life in line, and decided it was time to lose those last 30 pounds. While it sounds like a lot (and it is), she has decided that she will tackle it a little bit at a time. This is her journey!

During her off time, you can find her hanging with her rescue furr children named after book characters: Lizzie a beautiful cattle dog mix (Pound Pup) and Cinder a beautiful Shep/Pitt mix (Pound Pup). Gathering with friends and family, attending conventions, watching movies/tv shows, rooting for the 49rs, and crocheting.

She is also a veracious reader. You can find her book reviews at Geeky Bloggers Book Blog
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2 Responses to “Work Out Wednesday: Week 1 10k Walking Training”

    • I forever wanted to be a runner but I have a curved spine (unfortunately on the lower end of my back) so that will never happen. Too much friction or something like that 🙁 I didn’t know I had that until I was an adult, evidently most people find out in school. You have to watch form on running from what I have heard because injuries are easy. Hopefully it will heal and you can give it another whirl.
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